Most women in perimenopause are doing too much cardio and too many workout sessions when they don't need to. This guide shows you how to lose fat and get toned with the proper structure in just 3 hours/week.
Less Cardio, Better Shape in 3 Hours/Week Guide
Less to do than you think, with the proper structure.
This guide will help you stop spinning your wheels, and finally start in the right place.
Understand why your workouts stopped working.
The science-backed structure behind building the body you want.
The exercise movement categories.
An exact 4-week workout example plan.
WHO AM I...
...and why should you trust me?
I've been coaching people for over a decade, and I do this because I know from personal experience how frustrating it is trying to stick to restrictive diets, and slave away on the hamster treadmill or stairmaster of death, and still not see results.
I went through this myself. The frustration of doing everything "right," but seeing nothing change, and it's not a willpower problem. Once I understood where to actually start, the habits I'd built finally had an effect.
Muscle and Strength in 3 Hours/Week Guide
— Mandie
